Zen emphasizes experiential prajna, particularly as realized in the form of meditation , in the attainment of enlightenment The word Zen is translated from the Chinese word “Chan” to Japanese. This word is in turn derived from the Sanskrit “Dhyana”, which means meditation. Zen Guru Mr.Shameer help you for the dynamic Zen  mediation and he finds your Zen meridian.
Benefits of Zen Meditation:

• Attaining more and more well wishers.
• Higher self-esteem and self trust.
• Gain wisdom and clarity of mind.
• Better overall relationships.
• A sense of youthful happiness.
• Openness to life.
• Reduce alcoholism or drug addiction or drive you to have a desire to stop.
• Strategic vision to see what is real and genuine.
• At the deeper levels of meditation the blood cleans itself and you can heal the body more easily.
• Heal chronic Depressions.
• Become kind to yourself and to others.
• Stress reduction.
• Improve concentration.
• Positive thinking.
• Grow inner strength.
• Reduction in mental chatter, busy mind, monkey mind.
• Marked improvement in sleeping and the advantages of good sleep.
• Healing capacity become higher.